Mindfulness Mediation

Mindfulness Medidation promotes the good physical and mental health where one becomes more aware of ones physical, mental, and emotional condition in the present moment without becoming judgmental. Often we either don't pay attention to what we are experiencing, or we resist it, or wish we were somewhere else doing something else. We may struggle in vain to stay on top of things, or try to change them without much success. Mindfulness offers a different way of relating to our life and experiences. Developing mindfulness is both simple and challenging. We learn these skills through meditation techniques, e.g. focusing on the breath or body, and exercises to integrate mindful attention in our daily life.

Benefits

Mindfulness has been shown to be beneficial for a wide range of conditions that include:

  • Stress
  • Anxiety
  • Panic attacks
  • Depression
  • Chronic pain
  • High blood pressure

Additionally it can be helpful in giving you

  • more self confidence
  • increased energy
  • greater well-being